A Hearty Family Favorite from My Kitchen to Yours
Every winter, my kitchen comes alive with the scent of simmering soups that warm the soul and nourish the body. This Weight Watchers Chicken Vegetable Soup is a personal favorite — not just for its comforting flavor, but because it’s zero points! I remember my grandmother ladling bowls of rustic chicken soup with garden vegetables — this is my lightened-up version, packed with lean protein, fiber-rich veggies, and all the cozy you need without the calories.
Whether you’re just starting with Weight Watchers or have been tracking points for years, Weight Watchers Chicken Vegetable Soup is a must-have recipe for your winter meal plan.
Why You’ll Love The Weight Watchers Chicken Vegetable Soup
- Zero points on most Weight Watchers plans
- Budget-friendly and meal-prep approved
- Freezer-friendly for busy weeks
- Packed with lean protein and hearty vegetables
- Naturally gluten-free and dairy-free
🥕 Ingredients (Serves 4–6)
- 2 tsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 ½ cups green beans, trimmed and cut
- 1 can (14 oz) diced tomatoes (no salt added)
- 4 cups low-sodium chicken broth
- 2 cups cooked skinless chicken breast, shredded
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt & pepper to taste
- Fresh parsley, for garnish
🍲 Detailed Instructions
1. Prepare the Base Aromatics
In a large soup pot or Dutch oven, warm 2 teaspoons of olive oil over medium heat.Once the oil is shimmering, add the diced onion and minced garlic. Sauté for 2–3 minutes, stirring frequently, until the onion turns translucent and the garlic is fragrant. This fragrant base sets the stage for all the delicious flavors in the soup.
2. Build the Vegetable Layers
Toss the carrots, celery, zucchini, bell pepper, and green beans into the pot. Stir everything well to coat the vegetables in the aromatic oil. Let them cook for 5–6 minutes, stirring occasionally. The goal is to slightly soften the vegetables while developing depth of flavor.
3. Add Tomatoes and Broth
Add the canned diced tomatoes (with their juice) along with the chicken broth to the pot.Stir everything together, making sure to scrape up any browned bits from the bottom of the pot—those pack in extra flavor!
4. Incorporate the Protein and Seasonings
Add the shredded, cooked chicken breast, followed by the dried thyme, oregano, and a generous pinch of salt and black pepper. Mix everything well to make sure the seasonings are evenly spread throughout.
5. Simmer to Perfection
Heat the soup over medium-high heat until it reaches a gentle boil. Once it begins to boil, reduce the heat to low, cover the pot with a lid slightly ajar, and let it simmer for 20–25 minutes.This lets the flavors blend together while the vegetables soften without losing their shape.
6. Taste and Adjust
Remove the lid and taste the broth. Adjust the seasoning if needed — adding more salt, pepper, or herbs depending on your preference.
7. Garnish and Serve
Turn off the heat. Ladle the soup into bowls and garnish with freshly chopped parsley for a pop of color and freshness. Serve hot and enjoy the cozy comfort!
🍽 Serving Suggestions
Pair this soup with:
- A side of whole grain crackers
- A slice of crusty sourdough (watch the points!)
- A light salad with a lemon vinaigrette
❄️ Meal Prep & Freezing Tips
- Batch cooking: Double the recipe for meal prep.
- Freezer-friendly: Let the soup cool, then freeze in portioned containers for up to 3 months.
- Reheat on the stove or in the microwave, adding a little broth if it’s too thick.
🧠 Weight Watchers Point Breakdown
Weight Watchers Chicken Vegetable Soup is Zero Points on most plans thanks to its lean protein and non-starchy vegetables. Always check the WW app for your personal plan, especially if you adjust ingredients.
🥄 Recipe Variations
- Add beans: Toss in canned white beans for extra fiber (watch points).
- Make it spicy: Add red chili flakes or a diced jalapeño.
- Go Mediterranean: Add a sprinkle of feta and chopped olives before serving.
- Vegetarian option: Omit chicken and swap for chickpeas.
🧪 Nutrition Information (Per Serving)
Based on a 6-serving yield. Values are estimates and may vary based on the specific ingredients you use.
- Calories: 180
- Protein: 21g
- Carbohydrates: 14g
- Fiber: 4g
- Sugars: 5g
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 45mg
- Sodium: 480mg
- WW Points: 0 (Check your WW app for exact value on your plan)
💬 Final Thoughts
This Weight Watchers Chicken Vegetable Soup is everything a winter meal should be — nourishing, satisfying, and wonderfully easy. Whether you’re following a point-based lifestyle or just want something light and wholesome, this soup has a place on your table.
Have you tried a version of this recipe? I’d love to hear how you put your own spin on it—share your tweaks!💬👇
