Paleo soup recipes are an ideal way to fuel your body and stay nourished during the chilly winter season. This warming, bone broth-based soup is inspired by the comforting bowls my nonna used to make—rich, wholesome, and healing. I’ve recreated that tradition with a modern Paleo twist, combining clean ingredients and nutrient-dense vegetables for a dish that feels like a warm hug from the inside out.
Whether you’re new to Paleo or have followed it for years, hearty Paleo soup recipes are essential for anyone looking to eat clean, stay warm, and feel great during winter.
Why Bone Broth Works So Well in Paleo Soup Recipes
Bone broth is a key element in many Paleo soup recipes, and it’s easy to see why.. Simmered from bones, vegetables, and herbs, it’s rich in gelatin, collagen, and minerals. This makes it a gut-healing powerhouse and the perfect base for winter-friendly dishes.
Compared to other soup bases, bone broth is deeply nourishing, loaded with amino acids, and helps reduce inflammation. It’s easy to digest and supports the immune system, making it ideal for cold and flu season. No wonder so many Paleo soup recipes rely on it. To learn more about its health benefits, check out this comprehensive guide from Healthline.
Ingredients (Serves 4)
This Paleo bone broth soup is brimming with veggies, herbs, and optional protein. Here’s what you’ll need:
- 1 tablespoon olive oil or avocado oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 1 medium zucchini, chopped
- 1 cup butternut squash, peeled and cubed
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon sea salt (more to taste)
- ½ teaspoon black pepper
- 4 cups bone broth (beef or chicken, homemade or high-quality store-bought)
- 2 cups shredded cooked chicken or beef (optional)
- 1 handful fresh spinach or kale
- 1 tablespoon apple cider vinegar
Instructions
1. Sauté the Aromatics
Heat the oil in a large pot over medium heat. Add the onion and cook for 4–5 minutes until softened. Stir in garlic and cook another 30 seconds.
2. Add the Veggies
Toss in carrots, celery, zucchini, and butternut squash. Cook for 5 minutes to let the flavors meld.
3. Simmer the Soup
Add thyme, rosemary, salt, and pepper. Pour in bone broth and apple cider vinegar. Bring the mixture to a gentle boil, then lower the heat and let it simmer uncovered for 20 to 25 minutes.
4. Add Protein & Greens
Stir in cooked chicken or beef if using, along with fresh greens. Simmer for 3–4 minutes until wilted.
5. Taste & Serve
Adjust seasonings if needed. Serve hot, optionally topped with fresh herbs or a dash of lemon juice.
What Makes Paleo Soup Recipes So Popular?
It’s straightforward: Paleo soup recipes blend wholesome ingredients with cozy comfort.. Each ingredient is chosen for its health benefits:
- Bone broth supports gut health and enhances immune function.
- Root vegetables like squash and carrots offer slow-burning carbs.
- Leafy greens pack in fiber, magnesium, and antioxidants.
- Herbs and garlic offer natural anti-inflammatory and antimicrobial properties.
Paleo soup recipes are a go-to for many during Whole30, detox periods, or whenever they want to give their body a reset with wholesome, easy-to-digest meals.
Variations on This Classic Paleo Soup
One of the great things about Paleo soup recipes is how flexible they are. Try these variations:
- For a spicy kick, stir in red pepper flakes or sliced jalapeños.
- For a creamy texture, blend half of the soup to achieve a smooth, velvety consistency
- Root veggie swap: Use sweet potatoes, turnips, or rutabaga instead of butternut squash.
- Herbal upgrade: Add bay leaves, sage, or parsley for more depth.
This base is versatile, pairing perfectly with a variety of classic Paleo soups, like chicken and mushroom or beef and kale.
How to Store Paleo Soup
- Fridge: Keeps well in an airtight container for 3–4 days.
- Freezer: Perfect for batch cooking—freeze for up to 3 months.
- To reheat, warm slowly on the stove to maintain the soup’s texture and flavor.
Meal preppers love Paleo soup recipes for their simplicity and make-ahead ease.
Serving Ideas
- Serve with Paleo almond flour biscuits or coconut flour bread.
- For added heartiness, stir in a scoop of cauliflower rice.
- Top with slices of avocado, a drizzle of olive oil, or a handful of fresh herbs for a finishing touch.
Paleo Soup Recipes: Final Thoughts
Whether you’re recovering from a cold, doing a Whole30, or simply looking for a deeply nourishing winter meal, Paleo soup recipes like this bone broth-based version are a must-try. They’re easy to make, endlessly customizable, and packed with everything your body needs to thrive.
Warm your bones, boost your energy, and enjoy every bite—because eating well should taste this good.
